On workingouttheworkout, we’re big fans of indoor rowing tests such as the 4 min O’Neill or 2k erg protocols. These tests are a great way to track your fitness level and measure the benefits of your training programme, but the fun doesn’t stop there! Add your numbers to Concept2.com’s brilliant online world rankings for indoor rowing website and you can see how your best results compare across your age-group, or against the whole field. Plus, when you are next on the indoor rower, you’ll have a target to aim for thanks to your closest rival on the leader board.
Have fun with it : )