More Flex Lewis wisdom to follow yesterday’s post on the specifics of the dumbbell chest press, this time we’re looking at different moves for training the triceps –

I did a circuit of the first four exercises (sequence ends 5m07s) –

20 reps, wide-grip rope
20 reps, close grip
20 reps, bar underhand grip
20 reps, bar overhand grip

at the gym this afternoon, and Rich Gaspari sums it up best – “nice burn!”

No pain, no gain ; )

Note that pain=discomfort in this sense, if you feel acute pain then STOP.